5 Rituals for Focus
Meditation: Daily meditations early in the morning, mid day or before bed help to remove any unwanted tension. Check out Deepak Chopra’s free meditation page.
Yoga: Helps me to realign with my body, breath and mind. My favorite type of yoga is Bikram Yoga at 105F.
Benefits of Hot Yoga:
improves vascular performance
relieves chronic discomfort,
promotes weight loss
Epsom Salt Baths: After a long day, work out or being sick epsom salt baths help to remove toxins in the body and muscles. If you’re interested in more of a spiritual bath, add a box of baking soda for an auric cleanse goes one step deeper.
Journaling: I love to realign with my goals and visions by journaling. Taking a few minutes before bed to reprogram and let my thoughts free is so theraputic. Definitely try journaling yourself!
Affirmations: Many of us are stuck in an old negative way of thinking. Affirmations help to change the way of thinking to a more positive, loving way. One of my favorite affirmation series is Louis Hay - 101 Power Affirmations
Favorite Affirmations from Louis Hay:
I am surrounded by love
All that I seek is already within me
My income is constantly increasing
I choose now to release all hurt and resentment
All is well in my world
5 Wardrobe Tips for Auditions — FREE!
Tips I use before EVERY audition.